Breath and Ancient Spiritual Practices
At the start of the pandemic, I wrote about managing emotions at the height of the uncertainty and the communal fear that had rocked us. Now – more than six months later – we have not had a breather and the stirring external stimuli have been relentless. During this time, I’ve also seen more people coming in specifically for anxiety and…
One of the most rewarding aspects of practicing an ancient form of medicine in our modern times is to bear witness to the many modern studies which increasingly help to shed some light on the wisdom of these practices. Lately there has been much press on various studies that are proving the mind body connection. The American Heart Association recently…