We all want to stay young, healthy and vibrant, and we all know that what we put in our bodies affects our ability to achieve those goals. The problem for most people isn’t that they’re unwilling to eat healthy foods—it’s knowing what foods are healthy and too much reliance on the “experts” to tell us what to eat. Unfortunately, nutrition…
One of the most rewarding aspects of practicing an ancient form of medicine in our modern times is to bear witness to the many modern studies which increasingly help to shed some light on the wisdom of these practices. Lately there has been much press on various studies that are proving the mind body connection. The American Heart Association recently…
